Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
MyYogaJoy Monday brings you greater peace, joy and embodiment with a little YinYang from QiGong☮️😁☯️
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Yoga Off the Mat: Another AWEsome minute— I didn’t have much choice but to stop my car and enjoy these handsome fellas strutting their stuff for the ladies! 😍🦃 What stops you in your tracks lately?🤔😁
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Great capture . Thanks for sharing.
Out in the back yard this morning
I thought for a moment that I was watching the Thanksgiving Day parade. It looked as if all the big floats were lining up to roll.
MyYogaJoy Monday (Martes, Martedi, Mardi?) brings you a quick chest/ shoulder relaxer 😅💪🏻😌
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Yoga Off the Mat: when you check into your hotel room expecting just a view of the roof/parking lot, and you realize there’s an AWEsome view of the full moon 🌝 Sweet dreams, Everyone!🥱😚😌
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MyYogaJoy Monday invites you to stretch like a cat in a window seat! 🐱😊🤗
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Feels great!
MyYogaJoy Monday offers Mind~Body play to balance yourself as you transition with Daylight Savings Time! 🕰️⚖️😌
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Yoga Off the Mat: what’s this? It’s a green heart, of course! At least that’s what I saw from a chairlift recently🤷♀️The moss covered rock in the middle of the snow made me smile and take the same lift again just so I could see it. AWEsome moments can be that simple, just being open and observing your surroundings. What simple thing has brought you joy lately?🤔💚🪨❄️😌
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MyYogaJoy Monday invites you to March Fo(u)rth with a Warrior flow! 😁4️⃣🤺
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Yoga Off the Mat: I had an AWEsome week sharing my passion for yoga, mindfulness, meditation, healthy sleep, nutrition, communication, intention setting, self care, integrative and holistic health care and more with these amazing UCONN Medical and Dental students. They are a beautiful group of bright, caring and respectful upcoming Health Care Providers who are going to make a huge positive impact in the world. So grateful to teach and discover new insights with them! 🤗😌😁
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MyYogaJoy Monday/Martes/Mardi brings you self care that not only benefits YOU, but also makes you more available to others 🥰🤗
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Yoga Off the Mat: When snow shoeing by the light of a cloud covered full moon, it is AWEsome to become a human flashlight 😂🤣Just a gentle reminder that AWEsome moments can be very playful, too🥰🤗😁
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Wow! This is so cool. U are a guiding light!❤️
MyYogaJoy Monday brings you a little self-love a la Nat King Cole❤️😉🤗
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I love your “quirkiness” and I love your posts! Happy Valentines Day, Cuz!
Yoga Off the Mat: walking in the morning sun, I paused to look up at the blue sky. Khalil Gibran wrote “Trees are poems the earth writes upon the sky.” Wishing you the peace of nature’s poetry. 😌
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MyYogaJoy Monday takes inspiration from the trees🌲🌳🌿 What kind of tree are you feeling like today?🤔🤗
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Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.