Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
Excited to share my episode of The Big Talk where @Tricia_Brouk and I talk about How Holistic Care Transforms Lives! Link in comments below🤗
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MyYogaJoy Monday helps you continue moving forward! Check this out and let me know which option you prefer!🤗🚣🙌🏻
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Yoga Off the Mat: sometimes you start with a goal or intention, and it can be hard to tell whether you’re making progress. 🫤But as long as you keep your end goal in mind, chances are you’ll be on track.😉 What goal or intention have you been moving toward, and how do you stay focused on your desired outcome?🤔
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MyYogaJoy brings you 2 tools to ward off the Monday Monsters: #1) Your priority, you’re One Thing, and #2) Self-awareness with “what do I need right now?”
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Yoga Off the Mat: As you glide into the new year, you get to set a brand new intention for yourself. In his book “The One Thing,” Gary Keller talks about being super clear with your top priority. What is your intention for wellbeing in 2026? I’d love to hear your comments below!🙌🏻
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MyYogaJoy Monday brings you Grace and a new perspective for the New Year🤗
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Yoga Off the Mat: as you transition into the first weekend of the new year, may you find peace, clarity, and grounding in the Wolf Moon🙌🏻🌕
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MyYogaJoy Monday helps you breathe your way out of frustration (or any other big feelings!)
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Yoga Off the Mat: Holidays got you feeling a little squirrelly? Remember to take time out for rest and self-care😌
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Yoga Off the Mat: as the sun sets on winter solstice, may you feel the peace of the season and the promise of longer sunlight in the coming days🌅☮️❄️😌🌞
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MyYogaJoy Monday invites you to Mindfulness: I recently read an article on Mindful Writing in Mindful Magazine that talked about the benefits of writing by hand (as opposed to keyboard). A New York Times article noted that the brain fires in 3 different areas when writing by hand, fostering self-expression, creativity, and connection. Today’s Mindfulness practice is an invitation to sit quietly with pen and paper for ten minutes, beginning with “When I write by hand…” and see what tumbles out, no need for complete sentences or correct punctuation/spelling. Then see what comes through.🙌🏻
If you’re inclined, drop a note in the comments about how the experience unfolded for you😊
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Yoga Off the Mat: what are you doing to take care of yourself this holiday season? This weekend I’m spending time with friends and family, getting outdoors for fresh air and movement, and politely saying “no”. We choose not to attend every holiday invitation, and we canceled our dinner reservation in favor of a quiet night at home, just listening to relaxing music and reading before heading to bed early. That’s all self-care. What are you doing to take care of yourself?🤔🕎🎄❄️
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MyYogaJoy Monday helps you stay steady on your feet this winter!❄️❄️❄️
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Feeling Blissfully Blessed😌 Christmas arrived early this year!🎄Among other thoughtful gifts, my work team family designed this bracelet (personally and individually handwritten) that bears words I live by: *Inspirational*Intentional *Present*Positively Impactful*. I am beyond touched and grateful💗🙌🏻
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Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary’s Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.